Rose Lake Experiences
Start a year in the sun and positive note retreat in Spain
6th February – 12Th February
Itinerary
- Receiving yoguis at a Shared Circle
- Beautiful cacao ceremony to open your heart, release and connect within. It will be acompanied by intuitive free dance.
- Shared dinner Closing the day within Shared Circle. Yoga session (1.30h), exchanging our energies with releasing talks, light intuitive dance and Reiki.
- Starting a day with pranayama and meditation walk by the sea (1h)Yoga session 1.30 h- hatha with restaurative and ying yang elements (1.30h)
- Shared vegetarian breakfast at the hotel (also vegan options).
- Light mountain walk to Sierra Bernia mountains to connect with nature (3h) Chilling yoga session to close up the day (1.30)
- Free time during the evening
- Closing the day with Shared Circle – exchanging our energies with releasing talks, light intuitive dance and Reiki. Openning our hearts.
- Pranayama and meditation walk by the sea (1h)
- Yoga session 1.30 h- hatha with restaurative and ying yang elements (1.30h)
- Shared breakfast
- Free beach time and visit to Altea
- Traditional paella cooking celebration and a shared meal
- Chilling yoga session to close up the day (1.30)
- Free time during the evening Closing the day with Shared Circle – we exchange our energies with releasing talks, light intuitive dance and Reiki.
- Pranayama and meditation walk by the sea (1h)
- Yoga session 1.30 h- hatha with restaurative and ying yang elements (1.30h)
- Shared breakfast
- Meditating mandala drawing workshop in the lovely surrounding in Altea. At the end of the workshop you will have a 1:1 chat to get interpretation of your mandala.
- Chilling yoga session to close up the day (1.30)
- Free time during the evening
- Closing the day with Shared Circle – we exchange our energies with releasing talks, light intuitive dance and Reiki
- Mantra common singing and meditation walk by the sea (1h)
- Yoga session 1.30 h- hatha with restaurative and ying yang elements (1.30h)
- Shared breakfast
- Free beach time
- Chilling yoga session to close up the day (1.30)
- Free time during the evening
- Closing the day with Shared Circle – exchanging our energies with releasing talks, light intuitive dance and Reiki
- Pranayama and meditation walk by the sea (1h)
- Yoga session 1.30 h- hatha with restaurative and ying yang elements (1.30h)
- Shared breakfast
- Light mountain hike finished off with a meal in Altea (not included in a totsl price. Cost around €15-25)
- Chilling yoga session to close up the day (1.30)
- Free time during the evening
- Closing the day with Shared Circle – interacive workshop of looking after yourself on each and every level
- As this is the last day apart from yoga session we will get to decide how wd want to spend it.
1
Double Packages
7 days & 6 nights accommodation
All yoga & activities
Airport transfers
Option to extend
On request
2
Single Packages
7 days & 6 nights accommodation
All yoga & activities
Airport transfers
Option to extend
On request
3
Double Packages
10 days & 9 nights accommodation
All yoga & activities
Airport transfers
Option to extend
On request
First and foremost, it is you
This is not a week that promises to transform you, or deep cleanse you, or make of you something new.
Palm trees, thousand-years-old olive trees, and native plants populate lush gardens that embrace a colourful complex.
- Perfect your posture
- Surround yourself with positive energy
- Really Relax
- An actual digital detox
- Find your inner strength
We have a gift for you
Once you have made your booking, we will email you a fully personalized plan with the experiences that best suit your likes and preferences.
I am Ines, a certified Hatha Yoga teacher. I teach yoga in groups and during individual classes in the Costa Blanca area. Privately – deeply in love with Spain, morning sunrises, swimming in cold seawater, vegetable juices, and the law of attraction. 
For me, it is a unique and very good mix of life that makes me want to live even more. And to share it with others.
YOGA IS MY PASSION AND LIFE!
Yoga has been in my life for almost 20 years now. It’s a powerful tool for increasing health and wellbeing while strengthening the whole body.
Thanks to yoga I have met wonderful people, learned to make brave decisions, and took responsibility for my own happiness.
Reviews
“Hi Inés, as you asked:I am fairly new in yoga class,. I enjoy it very much. Normally I am an impatient Person, but yoga helps me to balance (which surprise me ) it lasts for hours…and gives my body more flexibility which I need. So I really discovered this happy class at Forum, Thank you Inés ”
Reviews
– Jane.
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– Tom.
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– Lorraine
The starting point for rejuvenation of the body and mind is through the foods that we consume.
Therefore, we offer an abundance of fresh fruit, vegetables and whole food.
All products are organic and picked at local farms. We avoid the use of packaged and preserved foods. Our menu is made by а dietitian and meets all nutritional needs. You will also fall in love with our varied smoothies, available to you during every lunch.
Your private oasis of tranquillity
Hotel located in an unrivalled corner of the Mediterranean, ensuring privacy and evasion. With very comfortable and fast communication routes, just 5 minutes from Guardamar del Segura, the best beaches of Costa Blanca, and 10 minutes away from Torrevieja, a city full of leisure offers.
Palm trees, thousand-years-old olive trees, and native plants populate lush gardens that embrace a colourful complex hiding very cosy and comfortable rooms. In addition, this four-star superior hotel has 700 square meters reserved for its Spa; a healthy whim that is completed with a gym and a splendid salt-water pool with a cervical jet. A pool bar, a cafeteria, and a restaurant with delicious options will take care of food supply.
Package Inclusions
7 Days 6nights accommodation + option to extend
Halb board inclusive (breakfast, lunch or dinner
Optional group surfing lesson (plus additional surfing options available)
Complimentary snorkelling excursion by boat
Optional Stand-Up Paddle Board yoga session
Complimentary snorkelling equipment rental
All yoga equipment provided
Massages & treatments (additional fee)
Additional excursions (scuba diving) additional fees
Some unforgettable activities you will be able to do
Mediterranian Cuisine
A visual delight, exquisitely delicious and good for you; no wonder Mediterranean cuisine is so popular.
Golf and Coach
You do not need to have played golf to be able to sign up for this adventure because you are going to discover yourself through different activities.
